Peloton Light Weights | Set of Two Sweat-Proof Weights with

Product Overview

Peloton Light Weights are thoughtfully engineered dumbbells designed exclusively for the Peloton Bike and Bike+, offering a seamless way to incorporate upper-body strength training into your cycling routine. These compact, high-quality weights slot directly into the built-in weight holders located at the back of your bike, ensuring they’re always within reach when you need them. Whether you’re following a live class, recording a solo session, or using Peloton Guide, these weights provide an efficient way to engage muscles that traditional indoor cycling typically overlooks—such as arms, shoulders, and core.

Available in three convenient resistance levels—1 lb, 2 lb, or 3 lb per dumbbell (sold in pairs)—the Peloton Light Weights cater to riders at every fitness level, from beginners exploring toning exercises to more advanced users seeking consistent resistance during guided strength sessions. Their versatility extends beyond the bike: use them off the saddle for shadowboxing, arm curls, lateral raises, and full-body conditioning routines. With their durable construction and sweat-proof design, they’re built to withstand daily use, repeated insertion and removal from the bike’s holders, and exposure to moisture without losing performance or integrity.

Key Features

• Designed for Peloton Bike and Bike+: The weights are precision-engineered to fit securely into the dedicated weight holders on the back of your Peloton Bike or Bike+, eliminating clutter and keeping your workout space organized while ensuring quick access during classes.
• Multiple Weight Options: Choose between pairs of 1 lb, 2 lb, or 3 lb dumbbells to match your current fitness goals and gradually increase resistance as your strength improves. Each pair is sold together, so you can start with lighter options and upgrade later if desired.
• Non-Slip Rubberized Coating: A textured rubberized surface enhances grip security during high-intensity or sweaty workouts, reduces noise when placed gently on surfaces, and minimizes vibration—even if accidentally dropped. This coating also protects floors and bike frames from scratches.
• Durable Cast Iron Construction: Built from solid cast iron, these weights resist dents, corrosion, and wear caused by frequent handling, insertion, and removal from the bike’s storage slots. They maintain their shape and functionality over time, even with heavy daily use.
• Ergonomic Flattened Edge Design: The flat side of each dumbbell prevents rolling when stored upright, while the contoured shape allows for a natural, comfortable handhold—ideal for maintaining proper form during bicep curls, tricep extensions, and other arm-focused movements.
• Sweat and Salt Resistant Materials: Designed to endure exposure to perspiration and common household cleaners, the rubberized finish and internal materials resist salt buildup and moisture damage, making wipe-downs simple and extending product lifespan.
• Versatile Workout Integration: Compatible with all Peloton Bike and Bike+ models, these weights work both on and off the bike. They integrate smoothly into Peloton Guide strength classes, allowing you to follow instructor-led routines that incorporate resistance training without missing a beat.

Technical Specifications

• Weight Options: 1 lb, 2 lb, or 3 lb per dumbbell (sold as matched pairs)
• Material Composition: Solid cast iron core with non-slip rubberized outer coating
• Compatibility: Exclusively designed for Peloton Bike and Peloton Bike+ (not compatible with other fitness equipment)
• Grip Surface: Textured rubberized finish for improved control and reduced slippage
• Storage Method: Fits snugly into built-in weight holders on the rear frame of compatible Peloton bikes
• Maintenance Requirements: Sweat and salt resistant; recommend wiping with a damp cloth after use to preserve finish and hygiene
• Packaging: Sold in sets of two identical weights (no single units available)

Benefits & Use Cases

The Peloton Light Weights significantly expand the scope of your home fitness experience by enabling balanced muscle development alongside cardiovascular endurance. While indoor cycling primarily strengthens lower-body muscles and boosts heart health, incorporating light resistance helps build upper-body strength, improve posture, enhance stability, and reduce muscle imbalances over time. These benefits are especially valuable for long-term riders who want to avoid plateaus and maintain overall functional fitness.

During seated workouts on the Peloton Bike, users can perform a variety of effective movements such as bicep curls, hammer curls, overhead presses, lateral raises, and even shadowboxing—all while remaining comfortably positioned on the saddle. This makes it possible to multitask efficiently: pedal for leg endurance while lifting weights to sculpt arms and shoulders. The secure fit in the bike’s holders means there’s no risk of the weights shifting mid-exercise, allowing you to focus entirely on form and intensity.

Beyond traditional cycling classes, the weights shine during Peloton Guide sessions, which blend cardio, strength, stretching, and meditation into one comprehensive routine. Instructors often guide participants through coordinated arm movements using light dumbbells, turning what could be static rest intervals into productive strength-building moments. Off the bike, the weights serve as standalone tools for home gym routines, enabling full-body circuits, toning sequences, or recovery-focused mobility work.

Because they’re compact and lightweight, storage isn’t an issue—simply return them to the bike’s holders when not in use, keeping your workout area tidy and ready for next time. Their neutral gray color blends discreetly with the Peloton aesthetic, and the quiet operation ensures they won’t disturb neighbors or roommates during early morning or late-night sessions.

Important Notes

The Peloton Light Weights are intended solely for use with Peloton Bike and Bike+ models and are not compatible with other exercise equipment or Peloton Tread products. Always ensure both weights are fully inserted into their designated holders before beginning any workout to prevent movement or potential injury. Due to their small size, store them out of reach of young children to avoid choking hazards.

Caring for your weights is straightforward: after each session, wipe down the rubberized surface with a slightly damp cloth and mild soap if needed. Avoid abrasive cleaners or soaking the weights in water, as this may compromise the coating over time. Regular maintenance helps preserve grip performance and overall appearance.

Remember, only complete pairs are available for purchase—there are no single-weight options. This ensures balanced workouts and simplifies inventory management for users who may want to add another set later. Whether you’re new to resistance training or looking to deepen your existing routine, the Peloton Light Weights offer a practical, integrated solution that aligns perfectly with the Peloton philosophy of holistic wellness.